You can’t eat. You can’t sleep. You don’t know where to put yourself. You don’t know how to be.

But no matter how difficult, ugly or toxic the last season has been, there is healing and wholeness coming your way so you can breathe, smile, laugh and hope again.

This book from best-selling author Lisa Messenger, penned after she endured her own difficult break-up, is the perfect collection of ideas and strategies gathered over many years to help you put yourself back together again – with just the right amount of kindness, humour and tough love to help you reach a place of peace and purpose.

Take these 50 steps to healing and, be assured, you will find your inner glow again.